With over two decades of experience guiding women to stronger bones, my expertise stems not only from extensive research and work with thousands of clients but also from my own personal journey navigating the complexities of osteopenia and osteoporosis.

Diagnosed with osteopenia in my 50s, I faced the same confusion and frustration that many women encounter. Through extensive education and personal experience, I learned to take control of my bone health.

Now, with bones stronger than at my initial diagnosis, I'm passionate about sharing my knowledge to provide the guidance, support, and clarity I wish I had when I first started this journey.