Shelly Gladstein, a peer leader for OsteoBoston, which is part of  Bone Health Osteoporosis Foundation (formerly NOF) invited me to answer submitted questions on Food for Healthy Bones.

I discussed:

• Oxalates
• Your Body is Data
• Pre and Probiotics
• Natto
• Protein powders - Truvani Protein Powder
• Beans
• Gums - EDTA and more.....

Chapters:

Instruction on how to view chapters inside the video player:

You can pause the video to click on the chapter icon (red arrow) and go to a specific topic in the video.

Chapter 1: High Oxalate Foods - Michael Leibman, Ph.D. oxalate work - Oxalate chart
Chapter 2: Calcium in Greens - Calcium and Food Chart
Chapter 3: Soaking Nuts - Why
Chapter 4: Sardines Recipe
Chapter 5: Matcha Tea and calcium absorption
Chapter 6: Teas and Caffeine and Tannins - impact on bone health
Chapter 7: Benefits of Fermented foods
Chapter 8: Prebiotics
Chapter 9: Calcium-rich non-dairy foods
Chapter 10: Protein Powders
Chapter 11: Benefits of K1 and K2
Chapter 12: Role of probiotics
Chapter 13: Eating Mindfully
Q&A Session

Would you like bone-loving recipes?

Below is the link to learn more about my downloadable guide:

Dr. Approved - 7 Day Meal Plan – Easy Cooking for Bone Health

With 27 bone-loving recipes, shopping lists, food plan, storage, soaking tips, 5 videos and all you need to feed your bones. All in one place.

A fully-clickable guide to help you navigate recipes and all the information in this guide.

The best $47 dollars you can spend on your bone.

Thank you.

From my bones to yours,

Irma Jennings, INHC
Osteoporosis Patient Navigator