In 2024, as 4.1 million Americans turn 65, many will face a daunting diagnosis: osteoporosis. But what if there was a way to not just manage this condition, but to actually rebuild bone strength? Recent research and an innovative program called Onero are challenging traditional approaches and offering new hope for those with low bone density.

The Problem with Traditional Osteoporosis Exercise

For years, doctors have recommended low-intensity activities like walking, swimming, and light resistance training for osteoporosis patients. However, according to Dr. Belinda Beck, a leading bone health researcher, these activities fall short of stimulating new bone growth.

"Bone is a 'use it or lose it' tissue," Dr. Beck explains. "It requires significant loading and overload to adapt and become stronger."

Enter the Onero Program

Dr. Beck and her team developed the Onero program based on groundbreaking research showing that high-intensity, supervised resistance and impact training can significantly improve bone density and strength, even in those with low bone mass.

Key Principles of Onero:

• Lift 85% of your 1-rep max for major muscle groups, twice a week
• Maintain proper form and technique under close supervision to prevent injury
• Gradually progress weight and intensity over time
• Incorporate complementary balance and mobility exercises

Proven Results

Rigorous randomized controlled trials have demonstrated impressive outcomes for Onero participants:

• Increased bone density
• Reduced kyphosis (dowager's hump)
• Significant improvements in strength and power
• Decreased fall risk factors

From Research to Real World

Recognizing the need to make this effective program accessible, Dr. Beck opened the Bone Clinic in Australia. The results speak for themselves:

• 82% of participants improved their spine bone density
• 78% reduction in fractures

Bringing Onero to You

Dr. Beck is now licensing the Onero program to qualified exercise professionals worldwide, including in the United States. She encourages individuals to:

• Seek out Onero providers in their area
• Advocate for this evidence-based approach with their physical therapists and doctors

A New Hope for Osteoporosis Patients

Irma Jennings, an osteoporosis patient navigator, emphasizes the transformative potential of Onero: "This program is changing lives. It's showing us that osteoporosis doesn't have to mean a future of fractures and disability."

Watch Dr. Belinda Beck Answer Your Questions About the Onero Program in This Informative Q&A

To provide deeper insight into the Onero program and address common questions, we've included an informative Q&A session with Dr. Belinda Beck.

In this video, Dr. Beck discusses the science behind high-intensity resistance training for osteoporosis, the safety measures in place, and how the program can be tailored to individual needs. Watch the video below to learn more about how Onero can help you rebuild bone strength and improve your overall bone health.

Conclusion

The Onero program demonstrates that high-intensity, supervised exercise can rebuild bone strength and reduce fracture risk. By making this program more widely available, we can empower those with low bone density to take control of their health and overcome this challenging condition.
Remember: Always consult with your healthcare provider before starting any new exercise regimen, especially if you have been diagnosed with osteoporosis or low bone density.

From my bones to yours,

Irma Jennings, INHC
Osteoporosis Patient Navigator