Email Icon
[email protected]
Account Login Icon
Bones Tribe Member’s Login

Expert insights on bone health

Subscribe to our newsletter for the latest bone health tips and updates. Plus, receive your complimentary '30 Essential Foods for Healthy Bones' guide. 
Upon submission of your email, you've agreed to be added to the email list Food for Healthy Bones that includes monthly newsletters, recipes, educational sessions, and other special offers. You may unsubscribed link in future emails.

Recent blogs

Do's and Don'ts When Talking to Your Doctor About Osteoporosis

blog
Six Do's and Six Don'ts When Talking to Your Doctor about Osteoporosis Do's: Don'ts: Treatment Decisions: 
Read more
1 2 3 4 … 115

All blogs

Looking for something?

Type in your keyword in the search box.
An Image of a spilled bottle of fish oil capsules on a white surface, highlighting the translucent golden omega-3 supplements.

Maximize Bone Strength with Omega-3 Fats and Fish Oil

blog
The role that diet plays is often the focus of the pursuit of optimal health. This article explores the significance of Omega-3 fats—found primarily in fish oil—for maintaining strong bones, an aspect that is frequently disregarded. We hope to assist you in selecting and choosing the best supplements as we examine the advantages and nuances […]
Read more
Dr. Mike Lewiecki Osteoporosis Expert

Osteoporosis Myths & Treatments Debunked Q&A with Dr Mike Lewiecki + FRAX 101

blog
In our recent webinar, Dr. Mike Lewiecki, an esteemed osteoporosis expert, shared his insights on bone health, directly addressing queries from Irma Jennings' community. This blog post provides a comprehensive recap of the webinar, reflecting the crucial points discussed by Dr. Lewiecki in a straightforward and informative manner. The Importance of Accurate Bone Health Information […]
Read more

Navigating the World of DEXA Scans for Better Bone Health

blog
Insights into Bone Density Testing Bone health is a critical aspect of our overall well-being, and DEXA scans are at the forefront of assessing it accurately. In a special video on my channel, alongside Dr. Keith McCormick, we delve into everything you need to know about DEXA scans – from their importance in diagnosing osteoporosis […]
Read more

Bone health and Fractures

blog, featured
Article reposted with permission from Dr. Lani Simpson: https://lanisimpson.com/blogs/news What Fractures Tell About Our Bones Article Summary: • Fractures can be a sign of poor bone health, even though they are a common occurrence.  • Bones are living tissue that require a balance between resorption and formation to remain healthy.  • Factors that can contribute […]
Read more

My 70 Year Old Bones

blog, featured
DXA 2022 My latest DXA and TBS report is in.  As a reminder, I was diagnosed with osteopenia in 2005 and given a script for Fosamax. I declined.  I was in my 50's. Now I'm in my 70's. My intention was to implement my 7 pillars for bone health for a better outcome:  At that […]
Read more
oatmeal with blueberries and strawberries

Mighty Bone-Loving Oatmeal

blog
The best breakfast cereal for your bones Mighty Bone Loving Oatmeal packs a delicious nutrient boost. Oats are high in the form of soluble fiber called beta-glucan, which is beneficial for heart health. They are a good source of manganese, a component of antioxidant enzymes, important in facilitating bone development and helping to make and […]
Read more
dancing skeleton small

Bone Turnover Markers with Dr. McCormick

blog, featured, service
Hello friends of bones: I’m happy to present my Bone Turnover Marker PDF from my interview with Dr. McCormick. We discussed: What are Bone Markers? Why are they necessary? What is the best way to get an effective test? My gift to my community is the easy-to-navigate clickable transcript.
Read more
Delicious Sardines in Organic Olive Oil from Spain

Lemony Sardine Salad

blog, featured
One of my favorite recipes Sardine Salad for your bones with a refreshing lemon flavor. Oily fish is a superfood and sardines are the unsung heroes of this group. They are rich in selenium and calcium and are an excellent source of omega-3s. They are high in EPA and DHA which are essential fatty acids […]
Read more
Feeding Your Bones Thumbnail

Feeding Your Bones - Interview with OsteoBoston

blog, featured
Shelly Gladstein, a peer leader for OsteoBoston, which is part of  Bone Health Osteoporosis Foundation (formerly NOF) invited me to answer submitted questions on Food for Healthy Bones. I discussed:
Read more
1 2 3 … 13

Struggling with bone health or osteoporosis prevention?

Let’s talk about your biggest bone health challenge. I’ll personally guide you or recommend the right solution to help you build stronger, healthier bones.
Schedule a discovery call

© 2024 Irma Jennings. All rights reserved worldwide. | Website/Hosting by Meadowlark IT.

Website/ Hosting by Meadowlark IT
chevron-down