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Expert insights on bone health

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Recent blogs

A Holistic Approach to Bone Health

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A holistic approach to bone health is not just about preventing problems; it’s about building a stronger foundation for your overall well being. Bone Density Scan (DXA): This test measures bone mineral density only and helps in assessing the risk of fractures. Vitamin D Levels: Essential for calcium absorption, a blood test can determine if you […]
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Irma In Her Kitchen
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Prunes for your bones

Prunes For Your Bones

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Eating prunes for your bones can help prevent or delay bone loss by reducing inflammation and oxidative stress. My prune blog offers two delightful recipes. Skelly and I spend a lot of time trying to get the word out about strong bones and how to feed them.  But a lot of women we meet don’t […]
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Gerolsteiner-Mineral-Water

Mineral Water Blog Update

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Skelly and I love to quench our thirst.  Instead of reaching for filtered water, we drink one 750mg bottle of Gerolsteiner Mineral Water.  Not only for the bioavailability of calcium and magnesium but because mineral water offsets a highly-acidic Western diet characterized by high grains and animal products. Drinking 1,500-2,000 mL of mineral water rich […]
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New Food Labels

New Food Label

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New USDA GMO Regulations This new year finds the U.S. Department of Agriculture (USDA) changing its labeling rules for genetically modified foods. Foods containing "genetically engineered" (GE) ingredients or "genetically modified organisms" (GMOs) will now simply be marked as "bioengineered."  
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Supplements for Bone Health

Bone Supplements with Dr. McCormick

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Hello friends of bones: I’m happy to present my bone supplement interview with Dr. McCormick. We discussed his full line of bone supplements which are an important ingredient for healthy bones and why calcium in lower doses matters. A number of attendees mentioned they were not able to get into the zoom call.   My 2022 […]
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Easy Way to Support Gut and Bone Health

Easy Way to Support Gut and Bone Health

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Gut health is at the heart of bone health How do we support bone health and gut health? Here’s an easy way that only has 3 ingredients; sauerkraut. Let’s dive into this traditional food and all it’s healing qualities. “Your gut is said to contain over 100 trillion microorganisms or “gut flora,” which is more […]
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Exercise for Osteoporosis

Exercise for Osteoporosis

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Hello friends of Bones The Exercise for Osteoporosis with Sarah Purcell webinar had a fantastic turnout. Sarah discussed:
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Berries closeup colorful assorted mix

Berries Love Your Bones

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My bones love berries because that means summer. Do you adore the summer as I do? Spending time with friends at the beach and getting lots of bone-building sunshine. And eating plenty of brilliant fresh summer berries. Even though berries are tiny, they pack a powerful punch when it comes to your bones. Their beautiful […]
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Collard Yam Soup

Bone-loving Creamy Collard Yam Soup

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This Creamy and (dreamy) Collard Yam Soup is bone-loving and vegan. Collards are a member of the cruciferous family Cruciferous veggies are part of the Brassica genus of plants and are rich in vitamins and minerals as shown in the chart below. They contain a group of substances known as glucosinolates, which are sulfur-containing chemicals […]
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Skeletons Celebrating with DXA report

Bones Client Case Study

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MEET MY CLIENT SUE: Sue was a member of my Bones Tribe membership for several years.  A true New Yorker who served as a tour guide and museum docent - always ready to research what needs to be discovered.  In addition to Sue’s activity in my Bones Tribe, we worked privately.   Read more about […]
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