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Recent blogs

Osteoporosis Exercises: Strengthen Bones with Dr. Sherri Betz

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Introduction Dealing with osteoporosis can be challenging. It's a condition that makes our bones weak and more likely to break. That's why I'm excited to share a video from a webinar I hosted featuring Dr. Sherri Betz, a physical therapist. In "EXERCISE: Osteoporosis Exercise with Dr. Sherri Betz, PT," she offers easy-to-follow advice for keeping […]
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Osteoporosis Exercise with Dr. Sherri Betz
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DXA spine

Irma's Bones

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When I was diagnosed with osteopenia in 2005 after my first DXA report,  I knew I wasn't interested in the script my doctor handed me. It was packaged with a ton of fear… “if you don’t take the meds your life is doomed.”   Instead I approached my diagnosis with the first-step solution: food as my […]
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Calcium Rich Vinegar

Bone-Building Calcium-Rich Vinegar

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I love my bones and I love finding new ways to feed my bones. My bones were jumping for joy having found The Healthy Bones Nutrition Plan and Cookbook - Medicine Through Food Guide by Dr. Laura Kelly and Helen Bryman Kelly.  Inside the book offers a recipe for Bone-Building Calcium-Rich Vinegar. "Just one tablespoon […]
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irma skelly kale swiss chard

Bone-Loving Brussels Sprouts Slaw

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Join Irma and Skelly (the skeleton that lives in us all) for fun time in the kitchen. Brusells Sprouts are a cruciferous vegetable. These veggies were originally named for the way their flowers seemed to form a cross or crucifix shape. But they are also known as “brassica” vegetables. That comes from their botanical name […]
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Cashews growing on the tree

Bone-loving Tandoori Cashews

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Who knew the bone-loving qualities of cashews? From Dr. Mercola: "Cashews are the number one crop in the world (after almonds), cultivated in more than 30 countries. They require a hot, humid climate to proliferate, which is why India, Brazil, Mozambique, Tanzania, and Nigeria are the largest raw cashew producers.
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spices

Spice Up Your Bones

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Last week Skelly and I did a little dejunking in the kitchen. We went through all of those dusty, old spice jars hiding here and there in the cabinets. They must have been there for years! YOU know what I’m talking about. We started fresh with a brand new wooden spice rack that we keep […]
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Raspberries

Berries and Bones

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My bones (Skelly) love berries  because that means summer.  Do you adore the summer as I do?    Spending time with friends at the beach and getting lots of bone-building sunshine.  And eating plenty of brilliant fresh summer berries. Even though berries are tiny, they pack a powerful punch when it comes to your bones. […]
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Do Your Bones Need Salt

Do Your Bones Need Salt?

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Every day I talk to people who are trying to cut back on salt. They want to try to reduce their blood pressure and cut heart disease risk. But when it comes to your bones do you have to follow a low-salt diet?
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Pomegranates for your bones

Can Pomegranates Reverse Bone Loss?

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Can Pomegranates Hasten Bone Loss? My Skelly really likes summer fruits like blueberries and watermelon. But come winter there’s a fruit she loves even more. I’m talking about pomegranates. These are one of the oldest known fruits in the world. In ancient Egypt they were buried in the tombs of royalty. And I love pomegranates […]
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small skelly veggie close up

What's In My Bone-Loving Pantry?

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  My Pantry! Click below for my Pantry Tips and Tricks for your bones.
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