Email Icon
[email protected]
Account Login Icon
Bones Tribe Member’s Login

Expert insights on bone health

Subscribe to our newsletter for the latest bone health tips and updates. Plus, receive your complimentary '30 Essential Foods for Healthy Bones' guide. 
Upon submission of your email, you've agreed to be added to the email list Food for Healthy Bones that includes monthly newsletters, recipes, educational sessions, and other special offers. You may unsubscribed link in future emails.

Recent blogs

3D Shaper Technology, An Innovative Approach To Bone Analysis

blog
The 3D Shaper Technology emerges as a game-changing solution to combat the silent yet debilitating threat of osteoporosis, a bone disease that has long been a significant concern for millions worldwide. Accurate diagnosis and monitoring of bone health have been paramount in combating this condition. 3D Shaper views the hip only. Not the spine. This […]
Read more
1 … 7 8 9 10 11 … 115

All blogs

Looking for something?

Type in your keyword in the search box.
irma and a bunch of kale

6 Reasons Why Your Bones Love These Kale Chips

blog, featured
When Skelly (the skeleton and bones that lives in us all) wants a special treat I pull out my recipe for kale chips. You see, kale is a superfood when it comes to building strong bones. Here’s why.
Read more
confused about which pots and pans

The Best Pots For Bone-Healthy Cooking

blog, featured
I spend a lot of time shopping and selecting the best organic ingredients I can find for bone-healthy cooking. My Skelly appreciates my efforts to keep her strong and healthy. So the last thing I’m going to do is ruin those calcium-rich foods by cooking them in the wrong pots and pans. And by wrong, […]
Read more
irma jennings with skelly the skeleton

Sticks and Stones - and Fosamax, May Break My Bones

blog, featured
My friend and colleague, Dr. Lani Simpson - Author:  Dr. Lani's No Nonsense Bone Health Guide, is my guest blogger this month. Fractures:  Is Anyone Listening? There are many types of fractures; a stress fracture is one of them. A stress fracture can be a normal response to repeated stress upon normal bone. A good […]
Read more
skeleton smiling teeth

Loose Teeth - Weak BONES?

blog, featured
A Big Smile For Strong Bones Healthy teeth and healthy bones go together naturally. Have you noticed Skelly’s pearly whites? Dazzling! Teeth aren’t bones but they have lots in common. Both are hard, white and full of calcium.
Read more
a hijiki gohan

Are your bones getting enough of this magic mineral?

blog, featured
Skelly likes to say “a little bit of magic goes a long way.” It’s especially true for your bones when it comes to one little mineral whose name happens to mean “magic.”
Read more
irma jennings skelly skeleton large

5 Better Bone-Building Foods

blog, featured
Have you been cracking your bones with your teeth? Here’s what I mean by that… Every time you eat something you make a choice to either build your bones or weaken them. Here are 5 bone-busting foods to avoid and what to eat instead.
Read more
Raspberries

Berries Build Bones

blog, featured
My bones (Skelly) and I love the summer.  Next week we'll spend time with friends at the beach and get lots of bone-building sunshine.  And we’ll eat plenty of brilliant fresh summer berries. Even though berries are tiny, they pack a powerful punch when it comes to your bones.  Their beautiful reds, blues, blacks, and […]
Read more
fish for healthy bones

Fishing for Healthy Bones

blog, featured
Fishing For Healthy Bones My bones love fish for lots of reasons. For one thing, fish is a great source of lean protein to make your bones flexible so they bend without breaking. And fish can also give you plenty of healthy omega-3 fats. But my bones are also picky about what fish they eat. […]
Read more
woman holding plants with skeleton

Cruciferous Vegetables feed Your Bones and Heal Your Body

blog, featured
These Cruciferous Vegetables Feed Your Bones and Heal Your Body I have to tell you about a TEDx talk that blew me away. It’s a riveting story about a doctor taking control of her own health. Terry Wahls is an MD and an athlete. But in 2000 she was diagnosed with multiple sclerosis. She followed […]
Read more
1 … 8 9 10 … 13

Struggling with bone health or osteoporosis prevention?

Let’s talk about your biggest bone health challenge. I’ll personally guide you or recommend the right solution to help you build stronger, healthier bones.
Schedule a discovery call

© 2024 Irma Jennings. All rights reserved worldwide. | Website/Hosting by Meadowlark IT.

Website/ Hosting by Meadowlark IT
chevron-down