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Download your Roadmap to Healthier Bones

Discover the 6 Steps to Stronger Bones for Women Facing Osteopenia or Osteoporosis
Learn to choose the right specialists and key medical tests
Master nutrition and supplements tailored to your bone health
Explore safe, effective exercises to strengthen your bones
Address hidden factors like gut health and holistic improvement
Take control of your Bone Health today with my Actionable Insights

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Why bone health matters now more than ever:

A personal health crisis led me to transform my life and rediscover my strength. Leaving behind a high-stress career, I found healing through food as medicine and became deeply passionate about bone health. With over 20 years of experience, I now help others navigate osteoporosis and bone-related challenges through holistic, evidence-based strategies to regain strength and confidence.
More about Me
Irma Headshot Image
Your Osteoporosis PAtient Navigator

What experts says about Irma

Irma Jennings, an Integrative Nutrition Health Coach with 20 years of coaching experience and 13 years in bone health, offers evidence-based solutions and personalized strategies. Her understanding of DXAs, TBS, blood work, and bone biomarkers, combined with knowledge in nutrition and exercise, equips you to confidently discuss your bone health with your doctor, creating a productive partnership.
Dr. Keith McCormick
Board-certified Chiropractic Physician & Author

Overcoming bone health challenges in aging. Empowerment is key.

In a world full of confusion about aging and bone health, finding clarity can be overwhelming. I offer evidence-based guidance to help you navigate through the noise. Together, we’ll dispel myths and focus on what works best for your unique needs.


My holistic approach empowers you to make informed decisions for a stronger, healthier future.

The bone health Concierge Program.

Gain clarity and confidence in your bone health journey with expert guidance.

Save time, money, and stress with my comprehensive 6-month roadmap tailored to your unique needs, ensuring you never face the challenges of bone health alone. This program offers dedicated support and a clear path forward, helping you achieve better bone health and a stronger, more vibrant life.

Find out more

Bone health Coaching Program.

Through one-on-one coaching sessions, access to our supportive 'Bones Tribe' community, and ongoing expert guidance, you'll gain the knowledge to take control of your bone health with confidence. Join us to debunk myths, understand your diagnosis, and create a personalized path to stronger, healthier bones - because your future of strength and vitality starts here.
Get more information

Bone Wellness Retreat. A sanctuary for renewal.

Relax and rejuvenate at our Bone Wellness Retreat in New Hope, NJ. Enjoy therapeutic essential oil raindrop and Reiki treatments, and take part in private cooking classes tailored to your dietary needs.

Experience personalized care, nourishing meals, and a serene environment designed to refresh your body and mind. It’s the perfect escape for relaxation and holistic well-being.

See what awaits you

Osteoporosis & bone health educational talks.

Looking for an expert to shed light on osteoporosis and bone health at your event?

I provide engaging keynotes and workshops on osteoporosis and bone health. My talks offer valuable insights and practical strategies for managing bone health, perfect for conferences, seminars, and community events.

Explore expert talk with me
Disclaimer: This guide is for informational purposes only and not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding any concerns about your bone health.

Is Your Bone Health at Risk? Discover the Markers that Matter!

Download the free Bone Health Marker Guide to gain insights into key tests that assess and improve bone health. Learn essential tests (Osteocalcin, P1NP, CTx), track bone strength, and stay ahead of osteoporosis.

Explore expert playlists to boost your bone health.

***Medical Disclaimer: The resources presented are for informational purposes only and should not replace the advice of qualified healthcare professionals.
Bone Health Insights
This playlist offers insights into bone health, covering topics like Osteoporosis and advanced diagnostic methods. This resource provides valuable information for those seeking to understand bone health better.
Watch playlist
Osteoporosis case studies with Dr. McCormick
This playlist presents detailed case studies on osteoporosis management, offering insights into diagnosis, treatment, and patient care strategies.
Watch playlist
Guide to Osteoporosis Exercises
This playlist features osteoporosis-friendly exercise videos from professionals, including weight-bearing, resistance and flexibility workouts to boost bone health. Consult a provider before starting.
Watch playlist

Stay informed with expert tips for stronger, healthier bones.

My blog is your go-to resource for expert insights, and practical tips that you can implement in your daily life to build and maintain stronger, healthier bones. From nutrition advice and exercise recommendations to the latest in osteoporosis prevention and management, each post offers valuable information curated from my years of experience as an osteoporosis navigator.

Stay ahead of the curve and take proactive steps towards a future of vitality and strength with my regularly updated content.
CTx + P1NP bone markers for osteoporosis

Understanding CTx and P1NP - Key Bone Markers

C-terminal cross-linked telopeptide (CTx) and procollagen type 1 N-terminal propeptide (P1NP) are key bone turnover markers in managing Osteoporosis. Below I have identified what they are and how they are used. CTx, short for C-terminal telopeptide, is a biochemical marker used to assess bone resorption, the process by which bone is broken down and minerals […]
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Do's and Don'ts When Talking to Your Doctor About Osteoporosis

Six Do's and Six Don'ts When Talking to Your Doctor about Osteoporosis Do's: Don'ts: Treatment Decisions: 
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Irma In Her Kitchen

A Holistic Approach to Bone Health

A holistic approach to bone health is not just about preventing problems; it’s about building a stronger foundation for your overall well being. Bone Density Scan (DXA): This test measures bone mineral density only and helps in assessing the risk of fractures. Vitamin D Levels: Essential for calcium absorption, a blood test can determine if you […]
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Matcha Tea Benefits

MATCHA TEA

Matcha Tea: This morning beverage has a healthy boost of caffeine and is suitable for your bones.
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Overcoming Osteoporosis with High-Intensity Exercise: The Onero Program

In 2024, as 4.1 million Americans turn 65, many will face a daunting diagnosis: osteoporosis. But what if there was a way to not just manage this condition, but to actually rebuild bone strength? Recent research and an innovative program called Onero are challenging traditional approaches and offering new hope for those with low bone […]
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Osteoporosis Exercise with Dr. Sherri Betz

Osteoporosis Exercises: Strengthen Bones with Dr. Sherri Betz

Introduction Dealing with osteoporosis can be challenging. It's a condition that makes our bones weak and more likely to break. That's why I'm excited to share a video from a webinar I hosted featuring Dr. Sherri Betz, a physical therapist. In "EXERCISE: Osteoporosis Exercise with Dr. Sherri Betz, PT," she offers easy-to-follow advice for keeping […]
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Osteoporosis Diagnosis, Emma's Case Study Thumbnail

Osteoporosis Insights: Emma’s Case Study and Health Journey

Understanding Osteoporosis Through Emma's Experience Osteoporosis can be a complex and challenging condition. That's why I’m eager to share a video from my channel featuring R. Keith McCormick, DC, where we dive into a case study of Emma, focusing on her journey with low TSH, menopause difficulties, and digestive issues. This case study offers valuable […]
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Marodyne LiV Device

Marodyne LiV: Transforming Bone Health & Wellness

A Breakthrough in Bone Health Management As someone deeply committed to improving bone health, I am excited to share insights from my YouTube channel about the Marodyne LiV device. This video, featuring expert Ian Cutts and myself, is a treasure trove of information for anyone interested in natural and effective treatments for osteopenia or osteoporosis. […]
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3D Shaper Technology, An Innovative Approach To Bone Analysis

The 3D Shaper Technology emerges as a game-changing solution to combat the silent yet debilitating threat of osteoporosis, a bone disease that has long been a significant concern for millions worldwide. Accurate diagnosis and monitoring of bone health have been paramount in combating this condition. 3D Shaper views the hip only. Not the spine. This […]
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Struggling with bone health or osteoporosis prevention?

Let’s talk about your biggest bone health challenge. I’ll personally guide you or recommend the right solution to help you build stronger, healthier bones.
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