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Download your Roadmap to Healthier Bones

Discover the 6 Steps to Stronger Bones for Women Facing Osteopenia or Osteoporosis
Learn to choose the right specialists and key medical tests
Master nutrition and supplements tailored to your bone health
Explore safe, effective exercises to strengthen your bones
Address hidden factors like gut health and holistic improvement
Take control of your Bone Health today with my Actionable Insights

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Why bone health matters now more than ever:

A personal health crisis led me to transform my life and rediscover my strength. Leaving behind a high-stress career, I found healing through food as medicine and became deeply passionate about bone health. With over 20 years of experience, I now help others navigate osteoporosis and bone-related challenges through holistic, evidence-based strategies to regain strength and confidence.
More about Me
Irma Headshot Image
Your Osteoporosis PAtient Navigator

What experts says about Irma

Irma Jennings, an Integrative Nutrition Health Coach with 20 years of coaching experience and 13 years in bone health, offers evidence-based solutions and personalized strategies. Her understanding of DXAs, TBS, blood work, and bone biomarkers, combined with knowledge in nutrition and exercise, equips you to confidently discuss your bone health with your doctor, creating a productive partnership.
Dr. Keith McCormick
Board-certified Chiropractic Physician & Author

Overcoming bone health challenges in aging. Empowerment is key.

In a world full of confusion about aging and bone health, finding clarity can be overwhelming. I offer evidence-based guidance to help you navigate through the noise. Together, we’ll dispel myths and focus on what works best for your unique needs.


My holistic approach empowers you to make informed decisions for a stronger, healthier future.

The bone health Concierge Program.

Gain clarity and confidence in your bone health journey with expert guidance.

Save time, money, and stress with my comprehensive 6-month roadmap tailored to your unique needs, ensuring you never face the challenges of bone health alone. This program offers dedicated support and a clear path forward, helping you achieve better bone health and a stronger, more vibrant life.

Find out more

Bone health Coaching Program.

Through one-on-one coaching sessions, access to our supportive 'Bones Tribe' community, and ongoing expert guidance, you'll gain the knowledge to take control of your bone health with confidence. Join us to debunk myths, understand your diagnosis, and create a personalized path to stronger, healthier bones - because your future of strength and vitality starts here.
Get more information

Bone Wellness Retreat. A sanctuary for renewal.

Relax and rejuvenate at our Bone Wellness Retreat in New Hope, NJ. Enjoy therapeutic essential oil raindrop and Reiki treatments, and take part in private cooking classes tailored to your dietary needs.

Experience personalized care, nourishing meals, and a serene environment designed to refresh your body and mind. It’s the perfect escape for relaxation and holistic well-being.

See what awaits you

Osteoporosis & bone health educational talks.

Looking for an expert to shed light on osteoporosis and bone health at your event?

I provide engaging keynotes and workshops on osteoporosis and bone health. My talks offer valuable insights and practical strategies for managing bone health, perfect for conferences, seminars, and community events.

Explore expert talk with me
Disclaimer: This guide is for informational purposes only and not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding any concerns about your bone health.

Is Your Bone Health at Risk? Discover the Markers that Matter!

Download the free Bone Health Marker Guide to gain insights into key tests that assess and improve bone health. Learn essential tests (Osteocalcin, P1NP, CTx), track bone strength, and stay ahead of osteoporosis.

Explore expert playlists to boost your bone health.

***Medical Disclaimer: The resources presented are for informational purposes only and should not replace the advice of qualified healthcare professionals.
Bone Health Insights
This playlist offers insights into bone health, covering topics like Osteoporosis and advanced diagnostic methods. This resource provides valuable information for those seeking to understand bone health better.
Watch playlist
Osteoporosis case studies with Dr. McCormick
This playlist presents detailed case studies on osteoporosis management, offering insights into diagnosis, treatment, and patient care strategies.
Watch playlist
Guide to Osteoporosis Exercises
This playlist features osteoporosis-friendly exercise videos from professionals, including weight-bearing, resistance and flexibility workouts to boost bone health. Consult a provider before starting.
Watch playlist

Stay informed with expert tips for stronger, healthier bones.

My blog is your go-to resource for expert insights, and practical tips that you can implement in your daily life to build and maintain stronger, healthier bones. From nutrition advice and exercise recommendations to the latest in osteoporosis prevention and management, each post offers valuable information curated from my years of experience as an osteoporosis navigator.

Stay ahead of the curve and take proactive steps towards a future of vitality and strength with my regularly updated content.
Fresh Garden Leafs

Your Bones: Dairy or Greens - Which is higher in CALCIUM and More Absorbable?

Do you know how much calcium you’re really getting from your food? I’m not talking about how much calcium is in the food you eat.  I’m talking about how much of that calcium your body actually absorbs.  Scientists call it bioavailability. Here’s what it means. 
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Raspberries Nature's Gold

Your Bones: Brilliant Berries and Pesty Mold

Do you love the summer like I do?    Summer brings brilliant berries and pesty mold.   Berries are so good for our bones. Keeping them fresh - What about the mold that grows so quickly? Have you ever purchased a pint of those mouthwatering local raspberries, strawberries, blueberries, blackberries to find them growing mold […]
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girl sitting eating chocolate

Why Chocolate Is Good For Your Bones

Eating chocolate is almost a spiritual experience for me.  I turn it into a meditation.  I sit down.  I close my eyes. I place one square of dark chocolate on my tongue.  I don’t chew.  I just let the chocolate take its own good time to melt into my body.  I taste the bitterness and […]
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yoga for osteoporosis book by ellen saltonstall and loren fishman

Reverse Bone Loss in Just 10 Minutes A Day

Can you really reverse bone loss naturally?  Without medication?  I get these questions all the time. And today I want to share some pretty exciting news. Drumroll, please….. Doing just 10 minutes of yoga a day can make the difference between bone loss and bone growth.  Here’s how I know.
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irma and bone building mushrooms

5 Reasons Your Bones Love Mushrooms

Here are 5 reasons your bones love mushrooms.  Did you know there are more than 38,000 varieties of mushrooms in the world?  It’s pretty astounding.  Some are superfoods, some are medicinal, and some are deadly poisons. But no matter what kind of mushrooms you eat (except the poison ones!) your bones will thank you.
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erasing osteoporosis

Brittle Bones: Is It Something In the Water?

Brittle Bones and fluoride?  Is it the water?  When I was growing up in the 1950s, the government added fluoride to our drinking water.  That was supposed to be the end of tooth decay. But when I was 8 years old my dentist told me I had more cavities than teeth!  So I guess the […]
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butternut squash

Squashing Your Bones

Build Your Bones With Butternut Squash Soup I don’t have to look at the calendar to see when fall arrives.  I feel it in my bones.  They get very excited when the first beautiful butternut squash appears at the farmer’s market. Butternut squash is related to pumpkin and, in fact, my friends in Australia and […]
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Japanese cuisine gourmet soup

Mighty Miso Helps You Build Healthy Bones

Miso is a truly miraculous food. When the atomic bomb was dropped on Nagasaki in World War II, 21 hospital workers were caring for 70 tuberculosis patients.  Even though the hospital was only 1.4 kilometers from ground zero, NO ONE developed acute radiation poisoning. How can that be?  One of the doctors explained that everyone […]
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almond milk

Got Almond Milk?

Got Almond Milk?  You’ve heard me say this before.  When it comes to healthy bones I don’t recommend drinking milk.  Yes, milk is high in calcium.  But it’s also an acidic food that over time can lead to weaker – not stronger - bones. Americans rely on milk for their bones thanks to a huge […]
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Struggling with bone health or osteoporosis prevention?

Let’s talk about your biggest bone health challenge. I’ll personally guide you or recommend the right solution to help you build stronger, healthier bones.
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