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Download your Roadmap to Healthier Bones

Discover the 6 Steps to Stronger Bones for Women Facing Osteopenia or Osteoporosis
Learn to choose the right specialists and key medical tests
Master nutrition and supplements tailored to your bone health
Explore safe, effective exercises to strengthen your bones
Address hidden factors like gut health and holistic improvement
Take control of your Bone Health today with my Actionable Insights

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Why bone health matters now more than ever:

A personal health crisis led me to transform my life and rediscover my strength. Leaving behind a high-stress career, I found healing through food as medicine and became deeply passionate about bone health. With over 20 years of experience, I now help others navigate osteoporosis and bone-related challenges through holistic, evidence-based strategies to regain strength and confidence.
More about Me
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Your Osteoporosis PAtient Navigator

What experts says about Irma

Irma Jennings, an Integrative Nutrition Health Coach with 20 years of coaching experience and 13 years in bone health, offers evidence-based solutions and personalized strategies. Her understanding of DXAs, TBS, blood work, and bone biomarkers, combined with knowledge in nutrition and exercise, equips you to confidently discuss your bone health with your doctor, creating a productive partnership.
Dr. Keith McCormick
Board-certified Chiropractic Physician & Author

Overcoming bone health challenges in aging. Empowerment is key.

In a world full of confusion about aging and bone health, finding clarity can be overwhelming. I offer evidence-based guidance to help you navigate through the noise. Together, we’ll dispel myths and focus on what works best for your unique needs.


My holistic approach empowers you to make informed decisions for a stronger, healthier future.

The bone health Concierge Program.

Gain clarity and confidence in your bone health journey with expert guidance.

Save time, money, and stress with my comprehensive 6-month roadmap tailored to your unique needs, ensuring you never face the challenges of bone health alone. This program offers dedicated support and a clear path forward, helping you achieve better bone health and a stronger, more vibrant life.

Find out more

Bone health Coaching Program.

Through one-on-one coaching sessions, access to our supportive 'Bones Tribe' community, and ongoing expert guidance, you'll gain the knowledge to take control of your bone health with confidence. Join us to debunk myths, understand your diagnosis, and create a personalized path to stronger, healthier bones - because your future of strength and vitality starts here.
Get more information

Bone Wellness Retreat. A sanctuary for renewal.

Relax and rejuvenate at our Bone Wellness Retreat in New Hope, NJ. Enjoy therapeutic essential oil raindrop and Reiki treatments, and take part in private cooking classes tailored to your dietary needs.

Experience personalized care, nourishing meals, and a serene environment designed to refresh your body and mind. It’s the perfect escape for relaxation and holistic well-being.

See what awaits you

Osteoporosis & bone health educational talks.

Looking for an expert to shed light on osteoporosis and bone health at your event?

I provide engaging keynotes and workshops on osteoporosis and bone health. My talks offer valuable insights and practical strategies for managing bone health, perfect for conferences, seminars, and community events.

Explore expert talk with me
Disclaimer: This guide is for informational purposes only and not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding any concerns about your bone health.

Is Your Bone Health at Risk? Discover the Markers that Matter!

Download the free Bone Health Marker Guide to gain insights into key tests that assess and improve bone health. Learn essential tests (Osteocalcin, P1NP, CTx), track bone strength, and stay ahead of osteoporosis.

Explore expert playlists to boost your bone health.

***Medical Disclaimer: The resources presented are for informational purposes only and should not replace the advice of qualified healthcare professionals.
Bone Health Insights
This playlist offers insights into bone health, covering topics like Osteoporosis and advanced diagnostic methods. This resource provides valuable information for those seeking to understand bone health better.
Watch playlist
Osteoporosis case studies with Dr. McCormick
This playlist presents detailed case studies on osteoporosis management, offering insights into diagnosis, treatment, and patient care strategies.
Watch playlist
Guide to Osteoporosis Exercises
This playlist features osteoporosis-friendly exercise videos from professionals, including weight-bearing, resistance and flexibility workouts to boost bone health. Consult a provider before starting.
Watch playlist

Stay informed with expert tips for stronger, healthier bones.

My blog is your go-to resource for expert insights, and practical tips that you can implement in your daily life to build and maintain stronger, healthier bones. From nutrition advice and exercise recommendations to the latest in osteoporosis prevention and management, each post offers valuable information curated from my years of experience as an osteoporosis navigator.

Stay ahead of the curve and take proactive steps towards a future of vitality and strength with my regularly updated content.
Man Diving In Reef

Is Your Blood Sucking the Life Out of Your Bones?

I was recently intrigued by a report on PBS about how the rising acid levels in the oceans are eating away at the coral reefs.  Those mineral-rich “bones” of the sea suffer from their own version of “osteoporosis.” And it’s not just the coral.  Marine animals like scallops, oysters, and clams that rely on calcium […]
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Woman Eating Meat

Putting Meat on Your Bones the Grass Fed Way

I like to feed my bones red meat especially during the winter months and the transitional months of spring when my body craves heartier fare. Now, you don't have to have meat for healthy bones.  But if you're a person like me who feels more energetic eating some meat,  it's a good choice. Red meat […]
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food stamp challenge the bone healthy food we ate

Mayor Cory Booker: My Organic Food Stamp Challenge

When I heard about Newark Mayor Cory Booker's (now Senator) one week Food Stamp Challenge on the Sunday Morning Show, I was intrigued.  As a bone health and nutrition coach, I wondered whether you could not just survive but eat well on food stamps. When I say eat well, I mean eating fresh, unprocessed, organic, non-GMO […]
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fresh vegetables on table

Your Bones: Why Eating the Whole Food Matters

By guest blogger: Margie King, Nourishing Menopause What makes an apple good for us? Is it the Vitamin C? Vitamin K or B6?  Is it the soluble fiber or the insoluble fiber? Is it the potassium or the phytosterols? Or is it the apple?  What a concept. Western science is obsessed with deconstructing food, researching […]
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the world biggest gmo lovers mother jones

Shocking GMOs study will chill you to the bone!

This news is so upsetting that I had to share it ASAP. I've spoken (and screamed) about GMOs in my free educational webinar. And now take 12 minutes to view this video and you'll understand why I was chilled to my bones. Be advised this study uses lab rats and for my animal lovers and vegetarian […]
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indigestion visual man burning stomach

Is your heartburn burning your B-O-N-E-S? Double ouch!

Rosie O’Donnell and I have something in common.  Recently we both had the same health scare – chest pains.  I was luckier than Rosie.  Her pain turned out to be a heart attack.  Mine - we think - was indigestion. I’m pretty careful about my food, so indigestion was a puzzle.  Was I eating too […]
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woman eating yogurt

Your Bones and Yogurt: low fat, no fat. Is it all Greek to you?

You might have noticed by now that I’m not a big fan of dairy as your main source of bone healthy nutrients.  I like a wider variety of foods for healthy bones, including dark leafy greens, seaweeds and bone broths. But then there’s yogurt…and here’s where I have to make an exception to my dairy […]
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the secret bone agent vitamin k

Vitamin K: The Secret Agent for Bone Health Security

Vitamin K used to be a super secret agent.  A few scientists were privy to its powers to protect your skeleton but they weren’t talking.  Vitamin K has now been outed.  It’s making headlines and has  become the hot new nutrition celebrity - especially when it comes to strong bones. What is vitamin K?
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calcium supplements osteoporosis

Calcium for strong bones: are supplements better than food?

  One question I often hear from my clients is “How much calcium do I need to take every day for my bones?” The hidden assumption in that question is this:  “you have to take a supplement to get enough calcium for your bones.”  That seems to be the philosophy of most consumers and healthcare […]
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Struggling with bone health or osteoporosis prevention?

Let’s talk about your biggest bone health challenge. I’ll personally guide you or recommend the right solution to help you build stronger, healthier bones.
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