Email Icon
[email protected]
Account Login Icon
Bones Tribe Member’s Login

Download your Roadmap to Healthier Bones

Discover the 6 Steps to Stronger Bones for Women Facing Osteopenia or Osteoporosis
Learn to choose the right specialists and key medical tests
Master nutrition and supplements tailored to your bone health
Explore safe, effective exercises to strengthen your bones
Address hidden factors like gut health and holistic improvement
Take control of your Bone Health today with my Actionable Insights

Proudly Featured In

Why bone health matters now more than ever:

A personal health crisis led me to transform my life and rediscover my strength. Leaving behind a high-stress career, I found healing through food as medicine and became deeply passionate about bone health. With over 20 years of experience, I now help others navigate osteoporosis and bone-related challenges through holistic, evidence-based strategies to regain strength and confidence.
More about Me
Irma Headshot Image
Your Osteoporosis PAtient Navigator

What experts says about Irma

Irma Jennings, an Integrative Nutrition Health Coach with 20 years of coaching experience and 13 years in bone health, offers evidence-based solutions and personalized strategies. Her understanding of DXAs, TBS, blood work, and bone biomarkers, combined with knowledge in nutrition and exercise, equips you to confidently discuss your bone health with your doctor, creating a productive partnership.
Dr. Keith McCormick
Board-certified Chiropractic Physician & Author

Overcoming bone health challenges in aging. Empowerment is key.

In a world full of confusion about aging and bone health, finding clarity can be overwhelming. I offer evidence-based guidance to help you navigate through the noise. Together, we’ll dispel myths and focus on what works best for your unique needs.


My holistic approach empowers you to make informed decisions for a stronger, healthier future.

The bone health Concierge Program.

Gain clarity and confidence in your bone health journey with expert guidance.

Save time, money, and stress with my comprehensive 6-month roadmap tailored to your unique needs, ensuring you never face the challenges of bone health alone. This program offers dedicated support and a clear path forward, helping you achieve better bone health and a stronger, more vibrant life.

Find out more

Bone health Coaching Program.

Through one-on-one coaching sessions, access to our supportive 'Bones Tribe' community, and ongoing expert guidance, you'll gain the knowledge to take control of your bone health with confidence. Join us to debunk myths, understand your diagnosis, and create a personalized path to stronger, healthier bones - because your future of strength and vitality starts here.
Get more information

Bone Wellness Retreat. A sanctuary for renewal.

Relax and rejuvenate at our Bone Wellness Retreat in New Hope, NJ. Enjoy therapeutic essential oil raindrop and Reiki treatments, and take part in private cooking classes tailored to your dietary needs.

Experience personalized care, nourishing meals, and a serene environment designed to refresh your body and mind. It’s the perfect escape for relaxation and holistic well-being.

See what awaits you

Osteoporosis & bone health educational talks.

Looking for an expert to shed light on osteoporosis and bone health at your event?

I provide engaging keynotes and workshops on osteoporosis and bone health. My talks offer valuable insights and practical strategies for managing bone health, perfect for conferences, seminars, and community events.

Explore expert talk with me
Disclaimer: This guide is for informational purposes only and not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding any concerns about your bone health.

Is Your Bone Health at Risk? Discover the Markers that Matter!

Download the free Bone Health Marker Guide to gain insights into key tests that assess and improve bone health. Learn essential tests (Osteocalcin, P1NP, CTx), track bone strength, and stay ahead of osteoporosis.

Explore expert playlists to boost your bone health.

***Medical Disclaimer: The resources presented are for informational purposes only and should not replace the advice of qualified healthcare professionals.
Bone Health Insights
This playlist offers insights into bone health, covering topics like Osteoporosis and advanced diagnostic methods. This resource provides valuable information for those seeking to understand bone health better.
Watch playlist
Osteoporosis case studies with Dr. McCormick
This playlist presents detailed case studies on osteoporosis management, offering insights into diagnosis, treatment, and patient care strategies.
Watch playlist
Guide to Osteoporosis Exercises
This playlist features osteoporosis-friendly exercise videos from professionals, including weight-bearing, resistance and flexibility workouts to boost bone health. Consult a provider before starting.
Watch playlist

Stay informed with expert tips for stronger, healthier bones.

My blog is your go-to resource for expert insights, and practical tips that you can implement in your daily life to build and maintain stronger, healthier bones. From nutrition advice and exercise recommendations to the latest in osteoporosis prevention and management, each post offers valuable information curated from my years of experience as an osteoporosis navigator.

Stay ahead of the curve and take proactive steps towards a future of vitality and strength with my regularly updated content.
Woman Smoking

Strong Bones and Milk: Relax! Light up a cigarette and have a tall glass of milk.

“Sit back and light up a cigarette – it does a body good.” As shocking as that sounds today, there was a time when it was widely accepted. My early memories are filled with smokers.  In the 50’s my parents would light a cigarette whenever they wanted to relax:  during and after family meals, cocktail […]
Read More
bowl of oatmeal

Strong Bones - Calcium and Mineral-Rich Oatmeal with Almond Milk

Strong Bones need 20 vitamins and minerals in addition to calcium. Here's a Strong Bone recipe that will feed and warm the marrow of your bones. Ingredients:
Read More
irma jennings skelly skeleton large

Keeping Bones Healthy

Dr. Veronica Anderson's  topic "Keeping Bones Healthy" is on the minds of many.  As one of 7 experts on her radio talk show on bone health we had a lively discussion. Take home message:  First Step starts in our kitchen!
Read More
lemons on plate

Bone Strength ~ 3 Daily Tips ~ Dancing into your 90's

With so many baby boomers approaching our 50's, 60's and 70's - we're 76 million strong - bone loss revealed through dexa test, being handed diagnosis of osteopenia, osteoporosis, has become part of our life's discussions.  Strong bones are our life's foundation. The question often asked:  Do I take bone medications or do I take charge? […]
Read More
tatsoi plant

Seasonal Veggies

  Remember all leafy greens are a good source of Vitamin A (immunity), Vitamin C (wound healing, collagen production for healthy skin) Vitamin K (for blood clotting and bone health), and folate (heart health, proper DNA replication for healthy new cells). But additionally, Arugula, Mizuna (Japanese mustard), Wild Kale and Tatsoi are all members of […]
Read More
irma thrilled with skelly skeleton small

8 Daily Tips for Bone Health

Better bone health IS achievable. Here are 8 specific Bone Health tips to use daily to get you on the road to stronger bones.
Read More
bone broth on burner

Fall Flu

I woke up yesterday with what appeared to be a flu of some sort; body aches, fatigue, dry cough, chills. My bones were saying “Uh, Oh!” I reached into my medicine cabinet and took my first dose of the homeopathic remedy “oscillococcinum” (pronounced o-sill-o-cox-see-num), dashed to my Farmers Market to purchase the ingredients for my […]
Read More
1 … 11 12 13
Read more blogs

Struggling with bone health or osteoporosis prevention?

Let’s talk about your biggest bone health challenge. I’ll personally guide you or recommend the right solution to help you build stronger, healthier bones.
Schedule a discovery call

© 2024 Irma Jennings. All rights reserved worldwide. | Website/Hosting by Meadowlark IT.

Website/ Hosting by Meadowlark IT
chevron-down