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Download your Roadmap to Healthier Bones

Discover the 6 Steps to Stronger Bones for Women Facing Osteopenia or Osteoporosis
Learn to choose the right specialists and key medical tests
Master nutrition and supplements tailored to your bone health
Explore safe, effective exercises to strengthen your bones
Address hidden factors like gut health and holistic improvement
Take control of your Bone Health today with my Actionable Insights

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Why bone health matters now more than ever:

A personal health crisis led me to transform my life and rediscover my strength. Leaving behind a high-stress career, I found healing through food as medicine and became deeply passionate about bone health. With over 20 years of experience, I now help others navigate osteoporosis and bone-related challenges through holistic, evidence-based strategies to regain strength and confidence.
More about Me
Irma Headshot Image
Your Osteoporosis PAtient Navigator

What experts says about Irma

Irma Jennings, an Integrative Nutrition Health Coach with 20 years of coaching experience and 13 years in bone health, offers evidence-based solutions and personalized strategies. Her understanding of DXAs, TBS, blood work, and bone biomarkers, combined with knowledge in nutrition and exercise, equips you to confidently discuss your bone health with your doctor, creating a productive partnership.
Dr. Keith McCormick
Board-certified Chiropractic Physician & Author

Overcoming bone health challenges in aging. Empowerment is key.

In a world full of confusion about aging and bone health, finding clarity can be overwhelming. I offer evidence-based guidance to help you navigate through the noise. Together, we’ll dispel myths and focus on what works best for your unique needs.


My holistic approach empowers you to make informed decisions for a stronger, healthier future.

The bone health Concierge Program.

Gain clarity and confidence in your bone health journey with expert guidance.

Save time, money, and stress with my comprehensive 6-month roadmap tailored to your unique needs, ensuring you never face the challenges of bone health alone. This program offers dedicated support and a clear path forward, helping you achieve better bone health and a stronger, more vibrant life.

Find out more

Bone health Coaching Program.

Through one-on-one coaching sessions, access to our supportive 'Bones Tribe' community, and ongoing expert guidance, you'll gain the knowledge to take control of your bone health with confidence. Join us to debunk myths, understand your diagnosis, and create a personalized path to stronger, healthier bones - because your future of strength and vitality starts here.
Get more information

Bone Wellness Retreat. A sanctuary for renewal.

Relax and rejuvenate at our Bone Wellness Retreat in New Hope, NJ. Enjoy therapeutic essential oil raindrop and Reiki treatments, and take part in private cooking classes tailored to your dietary needs.

Experience personalized care, nourishing meals, and a serene environment designed to refresh your body and mind. It’s the perfect escape for relaxation and holistic well-being.

See what awaits you

Osteoporosis & bone health educational talks.

Looking for an expert to shed light on osteoporosis and bone health at your event?

I provide engaging keynotes and workshops on osteoporosis and bone health. My talks offer valuable insights and practical strategies for managing bone health, perfect for conferences, seminars, and community events.

Explore expert talk with me
Disclaimer: This guide is for informational purposes only and not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding any concerns about your bone health.

Is Your Bone Health at Risk? Discover the Markers that Matter!

Download the free Bone Health Marker Guide to gain insights into key tests that assess and improve bone health. Learn essential tests (Osteocalcin, P1NP, CTx), track bone strength, and stay ahead of osteoporosis.

Explore expert playlists to boost your bone health.

***Medical Disclaimer: The resources presented are for informational purposes only and should not replace the advice of qualified healthcare professionals.
Bone Health Insights
This playlist offers insights into bone health, covering topics like Osteoporosis and advanced diagnostic methods. This resource provides valuable information for those seeking to understand bone health better.
Watch playlist
Osteoporosis case studies with Dr. McCormick
This playlist presents detailed case studies on osteoporosis management, offering insights into diagnosis, treatment, and patient care strategies.
Watch playlist
Guide to Osteoporosis Exercises
This playlist features osteoporosis-friendly exercise videos from professionals, including weight-bearing, resistance and flexibility workouts to boost bone health. Consult a provider before starting.
Watch playlist

Stay informed with expert tips for stronger, healthier bones.

My blog is your go-to resource for expert insights, and practical tips that you can implement in your daily life to build and maintain stronger, healthier bones. From nutrition advice and exercise recommendations to the latest in osteoporosis prevention and management, each post offers valuable information curated from my years of experience as an osteoporosis navigator.

Stay ahead of the curve and take proactive steps towards a future of vitality and strength with my regularly updated content.
The Essential Thyroid Cookbook

How Your Thyroid Can Make Or Break Your Bones

Did you know your thyroid can make or break your bones? Chances are you know someone with an underactive thyroid. Maybe it’s you… I’m not surprised. Hypothyroidism has become an epidemic. It’s estimated to occur in up to 6.5 percent of people. It’s twice as likely to hit you if you’re a woman and three […]
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Bones need sleep

Build Healthy Bones While You Sleep

At the end of a long day I am bone tired. But when my head hits the pillow, my Skelly still has lots of work to do. Here’s what I mean… Your bones have a daily cycle just like the rest of your body. They are built up by special cells called osteoblasts that work […]
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Skeletons Celebrating with DXA report

A personal note from Irma and her Bones

A momentous day for health and wellness coaches! I joined1300 coaches across the country taking part in the FIRST National Certification Exam offered by the National Board of Medical Examiners. It will take the health and wellness coaching profession to the next level.
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calcium supplements osteoporosis

Top 4 Bone-Building Supplements

When it comes to bones, I’m all about feeding my Skelly bone-building foods. It’s always the first step in my bone health program. You see, you can’t just pop a pill and keep poisoning your bones with bad food. But I do think that supplements can play an important role in boosting the nutrients that […]
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Bone Loving Almonds

Go Nuts for Your Bones

Nothing I like more than a handful of crunchy nuts for a snack. And Skelly’s with me on this. You see, nuts are full of healthy fats, protein, and fiber that fill you up. But they are also a treasure box of minerals that build strong bones. Maybe you have a favorite nut that you […]
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salt in spoons

Salt: Deadliest Ingredient In Your Pantry?

Salt has been called the "single deadliest ingredient in the food supply." But science doesn’t back up the claim.  In fact, it is essential for good health especially for menopausal women. According to the Center for Science in the Public Interest, salt is so closely related to heart attack and stroke that if we just […]
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root vegetables

5 Reasons To Root For Your Bones

You know what they say about getting to the root of a problem. That’s where you find the solution.  And root vegetables are exactly where you find one of the solutions for weak bones. Let me explain
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strontium supplements

Strontium Is No Quick Fix For Your Bones

  A lot of people are excited about a new “magic pill” for bones. But my Skelly is a little skeptical. I’m talking about strontium. Most people have never heard of this mineral.   It’s named after Strontian, a village in Scotland where it was discovered in 1790. Today it’s used mostly in industry.
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calcium supplements osteoporosis

Calcium Supplements: A Deadly Mistake?

  What’s the number one supplement you need for your bones? Most people I talk to will say calcium, of course. In fact, more than half of women over 60 take calcium supplements. I get it. They don’t want to break a bone. And they don’t want to have osteoporosis. But instead of getting harder […]
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Struggling with bone health or osteoporosis prevention?

Let’s talk about your biggest bone health challenge. I’ll personally guide you or recommend the right solution to help you build stronger, healthier bones.
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