Avocado is one of those great fruits that provides fiber and great fat. This is an easy recipe to create a low carb, high fiber breakfast bar that can replace that bagel or slice of sourdough bread.This combination of only three ingredients (avocado, eggs, parmesan cheese) is actually quite beneficial for people with osteoporosis for several reasons:Benefits:Eggs provide: Vitamin D (essential for calcium absorption)Protein (helps build bone matrix) Phosphorus (works with calcium) Choline (supports bone density) Avocado contributes: Vitamin K (crucial for bone metabolism) Magnesium (helps with calcium absorption) Healthy fats (aids vitamin absorption)Boron (supports bone health) Fiber Parmesan cheese offers:High calcium content (higher than many other cheeses) Protein Phosphorus Vitamin K2 (helps direct calcium to bones) The fat combination helps absorb fat-soluble vitamins (D, K). The protein helps with calcium absorption. All ingredients are easy to digest. Adapted from "Keto Diet for Everybody
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Food for Healthy Bone teaches you how to eat for healthy bones through recipes, and product reviews. As an Osteoporosis Patient Navigator, I help you in all stages of osteoporosis; from diagnosis to finding the right doctor.
