My mighty bone loving oatmeal is not your every day oatmeal. Check out the ingredients and enjoy a breakfast that is great for your bones as well as delicious.
1/2tspspicescinnamon (ceylon is the best), nutmeg, clove
1/2tspvanilla extractoptional
1Tbspalmond butter
6pruneschopped or 1 Tbsp prune puree
1handfulblueberriesoptional
1dashsalt
Instructions
Soak oats, groats, teff and quinoa in water with 1 Tbsp of apple cider vinegar over night. Make sure grains are covered in water. This starts the sprouting process.
In the morning, using a fine mess strainer, empty and rinse the soaked grains. You can also use a nut bag or cheese cloth bag.
Place grains in a pot and add 3 cups of fresh water. Bring to a boil.
Add your spices, vanilla extract, if using chopped prunes add those now.
Lower temperature to medium heat
Stir your oatmeal
Add Zen Basil seeds or chia seeds
Cover your oatmeal and turn off flame
Oatmeal should cook in about 20 minutes - you want it wet (but not runny) so when it’s time to add the ground flax oatmeal won’t be paste like.
Video
Notes
The nutritional information is automatically calculated and can vary based on ingredients and products used.
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Food for Healthy Bone teaches you how to eat for healthy bones through recipes, and product reviews. As an Osteoporosis Patient Navigator, I help you in all stages of osteoporosis; from diagnosis to finding the right doctor.
