Chickpeas are affordable and packed with protein, fiber, and micronutrients – and while they’re not an entirely accurate substitute for canned tuna, they make a wonderful alternative if you are not eating fish. This can be used in a sandwich, as a salad on greens, in wraps or with crackers.
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Food for Healthy Bone teaches you how to eat for healthy bones through recipes, and product reviews. As an Osteoporosis Patient Navigator, I help you in all stages of osteoporosis; from diagnosis to finding the right doctor.
