White Bean Dip

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Check out this easy and delicious white bean dip that is great with fresh veggies (I really like sugar snap peas), chips or add to a pita with more veggies and make it a perfect lunch.

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Prep Time 10

Total Time 10

Course Appetizer, Snack

Cuisine American

Servings

Calories 113 kcal

Equipment

1 Food Processor

Ingredients

1.5 cups cannellini beans drained and rinsed
2 TBSP olive oil extra virgin
2 TBSP lemon juice fresh
1/2 tsp lemon zest
1 clove garlic
1/4 tsp salt
1/4 tsp black pepper ground
2-4 TBSP water if needed

Instructions

In a food processor, pulse the cannellini beans, olive oil, lemon juice and zest, garlic, salt, and pepper until combined.
With the food processor running, slowly add the water and process until smooth.
Serve with veggies or pita.

Notes

The nutritional information is automatically calculated and can vary based on ingredients and products used.

Nutrition

oxalates: 8mgCalories: 113kcalCarbohydrates: 11gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 436mgPotassium: 13mgFiber: 3gSugar: 0.2gVitamin A: 1IUVitamin C: 3mgVitamin E: 1mgVitamin K: 4µgCalcium: 63mgIron: 2mgMagnesium: 1mgPhosphorus: 2mgSelenium: 0.1µgZinc: 0.01mg

Keyword dip, White beans